Control Your Diabetes The Healthy Way - Understanding how to deal properly with diabetes is a big part winning the battle against this affliction. Read this article for a few great tips on diabetes in general. There may be something in here that can make quite a difference to your situation.
If you want to get oats into your diet but you don't like eating a bowl of oatmeal, put them in your muffins and have one for breakfast. You can take any muffin recipe and add as much oats as possible, and throw in some cinnamon for an extra diabetes-fighting punch!
If you are diabetic, one of the most important tips to follow is to have a proper diet. A proper diet consists of plenty of fruits, vegetables, lean protein, whole grains and low-fat dairy products. This type of diet is important for overall health for anybody, but for diabetics it's important in order to keep blood sugar under control. As an added benefit, following a diet plan like this will also help you to lose weight.
Nowadays people with diabetes are everywhere. You need to stop feeling ashamed about this condition to reduce the stress associated with it.
Make a plan for everything you do to battle your Diabetes. Plan out your exercise routine for the week, and vary it to keep it interesting. Make meal plans so you know what you'll be eating on any given day, what you need to pick up at the grocery store, and what should be defrosted the night before. This will keep you on track and organized.
It is important that you drink plenty of water each day if you have diabetes. Becoming dehydrated when you are diabetic can cause your blood sugar levels to go through the roof. The general rule of thumb is that you should drink one ounce of water for every 2.5 pounds of your body weight, each day.
A diet too high in protein can actually be harmful to diabetics. Some people think more protein is good, but studies have shown that too much animal protein can cause insulin-resistance, a factor in diabetes. Try to include proper amounts of protein, vegetables and carbohydrates to keep your diet healthy and well-balanced.
When buying your Diabetes medicines, ask for as much as possible at one time. The fee that is added when the pharmacist dispenses your prescription is the same whether you buy 30 days or 90. Therefore, spreading that cost out over multiple days will also reduce the per-dose cost of your medications.
Gestational diabetes can be a dangerous complication of pregnancy. It causes high blood sugar and can affect your health as well as your baby's. Luckily, gestational diabetes can be controlled by a healthy diet, exercise, and sometimes medication. It usually resolves itself after the baby is born.
Paper and pen are your greatest weapons in defeating Diabetes. You should keep track of your exercise via a log, a diet diary to see what causes you blood-glucose spikes, blood pressure log, blood sugar reading log, and when you take your medications and how much, you have taken.
The key to a Diabetic diet isn't necessarily cutting anything out completely, but instead is about counting up what is in that food item and eating it in an appropriate moderation. For example, having a slice of cake can be fine as long as you work it into your meal and have a smaller piece than you might have pre-diagnosis.
If you have Gestational Diabetes then the concept of "eating for two" needs to be forgotten. You'll need to reduce your food intake to small amounts every few hours to keep your blood glucose levels in check over the long term of a day. Don't forget to have a snack before bed to control overnight blood sugar!
Clean out your pantry and fridge of all processed foods as well as foods high in sugar and trans fats. Eating trans fats and any food that has partially hydrogenated oils will increase your belly fat and put you at a higher risk for getting diabetes. These foods are not good for anyone to be eating, so it is best to toss them.
Egg whites should be included in your breakfast if you desire the optimum meal when you have diabetes. Egg whites are low in calories and fat, and are full of the protein your body needs to start the day. Try making an egg white omelet, or enjoying some scrambled egg whites alongside a slice of ham.
To reduce your body's insulin resistance, eat plenty of rye. Whole-grain rye is rich in fiber, and has been shown to naturally increase your body's insulin secretion. This is directly linked to a lower insulin resistance, and helps to increase your body's sensitivity to insulin. Try eating rye pasta with a food rich in lycopene, like tomatoes.
An important tip for diabetic patients is to always strive for a sufficient amount of sleep each night. Sleep deprivation or deficit can prompt carbohydrate cravings, resulting in excess pounds, heart disease and other potential health issues that can exacerbate diabetes. Therefore, those who are able to sleep for seven or eight hours nightly are likely to have fewer complications.
Diabetes Blood SugarCheck you cholesterol level as well as blood pressure! If you have Diabetes, blood sugar is not the only thing you need to keep and eye on. Diabetes can increase the likelihood of bad cholesterol being high in your blood, so you need to keep track of that - even if you're not eating - fatty fried foods. Blood pressure can also be increased, leading to headaches, faintness, and even strokes.
Reading up on various diabetes tips like you just have displays a willingness on your part to learn how to cope with this serious ailment. However, it's also critical to summon the willpower to move on to the next step and put these tips to work for you. Some of the advice may be challenging to apply, but you will feel motivated to stick with it, as you start to see positive changes in your health.